Forward Swing Backward Swing
You can purchase video from vimeo. There are also Videos that only can be purchased on videmo, such as repeated exercise video, or slow-mo video, please visit and check :)
Visit Vimeo to Check Details.Promotion Code :
Free Download !!
* You can get discount whith the code above at vimeo website.
Summary
Basic Swing of poi. Imagine that you have parallel planes on the side.
Hold the poi without the tension in your shoulders.
How to
Forward Swing
Swing the poi from above the head and naturally to the bottom.
Try to spin them pararell to each other.
Backward.
Scoop up the poi from the bottom.
Have an image to spin them pararell to each other as you practice.
Tips
If there's a mirror near you, have a look in the mirror to check if the poi is turning straight or not.
If you are practicing outside, stand with your back to the sun so you can see your shadow and check the movement of the poi.
As you get used to spin the poi, try to change the speed of it from slow to fast, as well as changing the spinning point from the bottom to the top.
Practice to spin them at various speed and points!
Comment