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3 beat weave forwards #01 Practice One Hand
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Summary
ポイの回し方の最初の難関、スリービードウィーブ！見た目には難しそうですが、順番にじっくりやればできるようになります！
How to
Step 1: Learn the Rhythm
Hold the poi with one hand and get used to the rhythm.
- Cross, cross, return — spin twice on the crossed side, then once on the original side, making a total of three rotations. This is how you create the three-beat rhythm. It’s important to draw two full circles on the crossed side.
- Once you get the hang of it, extend your other (poi-free) arm forward and move it: up, down, return — up, down, return. Practice until this movement becomes smooth. Moving your arm in a circular motion will naturally help you switch between up and down.
- Practice the same way with the opposite poi.
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