Poi-Chi with poi is intermediate level or higher. If you are still beginners, I recommend to practice without poi, and if you get moves very smoothly, then try poi in short time.
Don't forget stretch your wrist, arm, shoulder before practice too!

This website publishes un-completed private videos or old lesson videos as a temporary test lesson page.

I believe that it is important to share information even if it is unfinished, to everyone who wants to practice poi.

Please understand that there are some low quality funny videos!