This is the combined movement of Shoulder Reel and Hip Reel.Shoulder Reel Turn and Hip Reel Turn are repeated.
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Reel Combination 180
- Spin the poi from forward spinning to backward spinning by doing Hip Reel Turn and turn.
- Back to the same position by doing Shoulder Reel Turn.
- The poi orbit stays the same and turn to the sides just by moving your body 90 your face is facing the front and spin the poi as close as possible to your hips.
- When you feel you're familiar with the movement, try to decrease the number of the spin between the turns.
- You've succeeded to do this movement when you are able to spin the poi alternatively around your shoulders and hips.