Waist Wrap

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You'll Need


The move which connect forward hipmill and backward hipmill.

How to

Practice Each side of Hipmills

  1. Practice Forward Hipmill
  2. Practice Backward Hipmill/li>

Connect both hipmills

  1. Start with forward hipmill
  2. Change the position of upper and lower hand when the poi comes to the front of the body, which is almost the same move as 3beat weave turn.
  3. Moving to the backward hipmill
  4. When the arm from the other side comes to front, moving to the forward side of the hip mill. Don't cross the arm when you move, it is open turn different move as 3beat weave turn.