Arm roll inside

編集 Course Teacher Category


This is a roll move that the poi roll from the inside to the outside of the body. Roll in the direction to the elbow from the back of the hand.

How to

  1. Swing the poi side to side on the cradle position.
  2. To rotate the string by swinging the knob on the fingertip direction swiftly.
  3. Poi will rolling by the momentum of rotation.
  4. Hold the knob by the other hand after the poi rolled to the elbow.


  • To make nice straight line for rolling poi, do not move your arm as much as possible.
  • Try to keep your arm and hand straight line horizontally.